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Mindfulness

Mindfulness a practical guide to finding peace in a frantic world

A Practical Guide in Finding Peace in a Frantic World – many books have been written on the subject of mindfulness but this one reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.

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The Sex Book

The Sex Book

Designed as a guide, the book explains everything you want to know about conventional and unconventional sexual behaviour in a gender neutral, straightforward language. Information is balanced with practical advice and personal experience. The authors speak plainly and openly about a subject at the emotional and spiritual hub of everyone’s life.